VICKIE L. CUMMINGS, Author

       WELCOME BUSY CHICKS!

It's time for you -

There's never been a better time than now to ditch those fad diets and get the body you want. Fads don't work and we all know it - we try them and we face disappointment time and time again.

Just a few small changes is all it takes to shed unwanted fat or simply feel more healthy and more energized. Let's face it, we all try to juggle a myriad of tasks and find ourselves eating the wrong foods. Before we know it we are a few kilos heavier, tired and unmotivated as a result. Diet Tips for Busy Chicks is full of tips, strategies, easy recipes, proven principles and personal stories that will inspire and motivate even the busiest, most fad concious Busy Chicks of all! 

Check out my tips and recipes on the site - it's a great place to start.

Diet Tips for Busy Chicks is the first of a series of self-help books for busy women.  Stay tuned for upcoming titles in the series.

                                    SIMPLIFY

If counting calories, avoiding carbs or measuring portion sizes sends you into some kind of frenzy, try thinking of your food intake in terms of colour, variety and freshness. 

Focus on foods that you love and easy recipes you can prepare that incorporte a few fresh ingredients. 

(Tip #83  - chapter 5 - How to Eat Smart)

This simple tip will help reduce your intake of unwanted calories and assist in fat loss without the need to be obsessed with fad forms of dieting.